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Netto bangun tidur pagi
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101.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 107.07g | Prot: 84.90g | Carbs: 321.99g.
Breakfast: Jengkol, Tempe Goreng Tepung, Ikan Teri, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: ABC Saus Sambal , Bango Kecap Manis, Maggi Magic Lezat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Fortune Minyak Goreng. Dinner: Kem Chicks Sayur Toge, Kikil, Mie, Batagor Batagor, Bakso Daging Sapi. Snacks/Other: Nutrijell Pudding Susu Coklat, Cahkwe, Dum Dum Thai Iced Tea, Kue Bugis, Brownies, Telur Gabus Keju. more...
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Losing 5.6 kg a Week
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Realitaan's Weight History
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