Weigh In record (no journal entry) for 23 March 2021
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.70g | Prot: 62.97g | Carbs: 135.42g.
Breakfast: Arrow Brand Malkist Square Puff, Jeruk Keprok (Jeruk Mandarin), Lengkeng. Lunch: Greenfields Yogurt Drink Lychee, Bayam Dimasak (dari Segar), Tempe, Tahu Kukus, Telur. Dinner: Nestle Honey Stars, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.4 kg a Week
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nafisahnur15's Weight History
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