Weigh In record (no journal entry) for 23 March 2021
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 35.44g | Prot: 73.60g | Carbs: 108.42g.
Breakfast: Susu Kedelai, Tempe, Kurma. Lunch: Buah Naga, Rose Brand Tepung Tapioka, Garuda Pilus Garuda Pedas, Daging Dada Ayam (Ayam Pedaging). Dinner: Mie Ayam. more...
|
|
2438 kcal
|
Exercise:
jalankakimalam - 1 hour, jalan kaki sore - 1 hour, zumba - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, jalan kaki - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|