Weigh In record (no journal entry) for 12 December 2013
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90.4 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2013:
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1487 kcal
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Fat: 48.79g | Prot: 77.34g | Carbs: 199.26g.
Breakfast: Weetabix Whole Grain Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Zucchini, Whole Wheat Spaghetti, Onions, Bacon. Dinner: Crackers, Tuna in Water (Canned), Onions, Extra Virgin Olive Oil, Whole Wheat Spaghetti, Red Tomatoes (Canned). Snacks/Other: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Oranges, Oranges. more...
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my journey to good health's Weight History
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