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Belma Uğr
Journal
22 Mar 21
Belma Uğr's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
56.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1170 kcal
Fat: 73.04g | Prot: 59.91g | Carbs: 65.33g.
Breakfast:
Salam, Tahin Helvası, Çay (Demlenmiş), Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Peynir, Tahin Pekmez.
Dinner:
Etli Mantı.
more...
1591 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 10 minutes.
more...
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Belma Uğr's Weight History
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