Weigh In record (no journal entry) for 22 March 2021
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.00g | Prot: 186.50g | Carbs: 54.50g.
Breakfast: Great Value Chicken Patty, Member's Mark 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Chive & Onion Cream Cheese Spread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Quest Chocolate Protein Shake. more...
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Gaining 3.8 kg a Week
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AverageDude's Weight History
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