Weigh In record (no journal entry) for 11 December 2013
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92.5 kg
Lost so far: 10.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1871 kcal
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Fat: 122.91g | Prot: 84.57g | Carbs: 110.02g.
Breakfast: Friendly Farms Half & Half, Aldi Sausage Patty. Lunch: Peanuts in Shell (Shell Not Eaten), Friendly Farms Half & Half, Kiwi Fruit. Dinner: Sour Cream, Canola Vegetable Oil, Mozzarella Fresca Fresh Mozzarella, Sweet Red Peppers, Onions, Wing-Time Buffalo Wing Sauce, Roasted Broiled or Baked Chicken Breast, Market Pantry 10" Flour Tortilla. Snacks/Other: Friendly Farms Half & Half, Lunch Mate 98% Fat Free Turkey Breast. more...
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2740 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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