Weigh In record (no journal entry) for 11 December 2013
|
63.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
2008 kcal
|
Fat: 119.53g | Prot: 118.34g | Carbs: 120.04g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Calavo Avocado, Thai Kitchen Lite Coconut Milk. Lunch: Coconut Oil, Trader Joe's Sweet Potatoes, Green String Beans, Avocados, Tuna in Water (Canned). Dinner: GT's Organic Raw Kombucha (Bottle), Coconut Oil, Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Apples, Alter Eco Dark Blackout Chocolate, Almond Butter. more...
|
|
2456 kcal
|
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|