Weigh In record (no journal entry) for 22 March 2021
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 46.08g | Prot: 43.36g | Carbs: 88.35g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Montgomery Inn Smoked Chicken with BBQ Sauce, Kroger Roasted Lightly Salted Almonds, Chef Boyardee Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Great Value Pinto Beans (Dry), Cornbread (Home Recipe), Cooked Kale (from Fresh). Snacks/Other: Kroger Roasted Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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Granny Marsh's Weight History
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