Weigh In record (no journal entry) for 22 March 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 84.31g | Prot: 108.94g | Carbs: 110.93g.
Breakfast: Tropicana Slim Madu Bebas Gula , Alpukat. Lunch: Tempe, Dada Ayam. Dinner: Rose Brand Bihun Rasa Soto Ayam, Edamame. Snacks/Other: Tahu Gejrot, Tempe. more...
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Losing 0.9 kg a Week
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FachrizalChaery's Weight History
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