Weigh In record (no journal entry) for 22 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.87g | Prot: 32.35g | Carbs: 61.04g.
Dinner: Hati Ayam, Tempe Bacem, Ikan Asin, Sayur Lodeh, Nasi Putih. more...
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Losing 2.1 kg a Week
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