Weigh In record (no journal entry) for 22 March 2021
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96.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 32.21g | Prot: 110.17g | Carbs: 240.83g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Actimel Actimel 0%. Lunch: Criollitas Galletitas de Agua, Merluza al Horno o a la Parrilla, Banana, Jumbo Puré de Zapallo . Dinner: Havanna Alfajor de Chocolate. Snacks/Other: Café con Leche Descremada, BC Mermelada Frutilla, Pan de Salvado. more...
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Gaining 1.2 kg a Week
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Alberto L's Weight History
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