Weigh In record (no journal entry) for 22 March 2021
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63.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.18g | Prot: 56.80g | Carbs: 93.44g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Nhoque. Dinner: Cenouras Cozidas, Couve-Flor, Abobrinha, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Danone Iogurte Grego. more...
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463 kcal
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Exercise:
Desafio do dia - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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