Weigh In record (no journal entry) for 22 March 2021
|
85.8 kg
Lost so far: 52.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2370 kcal
|
Fat: 75.53g | Prot: 99.66g | Carbs: 328.53g.
Breakfast: Yeşil Zeytin, Mercimek Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nar Ekşisi, Zeytinyağı. Dinner: Muz, Yoğurtlu Havuç Salatası, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Snacks/Other: Ceviz, Kuru İncir, Peyman Dut Kurusu, Şurup, Torku Yarım Yağlı Doğal Süt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|