Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
11 Dec 13
corifeo's Journal, 11 Dec 13
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2013
56.7 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2013:
2278 kcal
Fat: 86.38g | Prot: 174.08g | Carbs: 202.23g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Strawberry, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones).
Snacks/Other:
Mango, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1828 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History