Weigh In record (no journal entry) for 22 March 2021
|
110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 66.45g | Prot: 101.42g | Carbs: 134.22g.
Breakfast: Landliebe Gouda, Käfer Weißbrot Italienische Art, Himbeeren, Heidelbeeren, Orangen, Alpro Joghurt Natur mit Hafer. Lunch: Lindt Lindor Kugeln. Dinner: Rapsöl, Römersalat, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Putenschnitzel . Snacks/Other: Lindt Excellence Fleur de Sel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heikendorf72's Weight History
|