Weigh In record (no journal entry) for 22 March 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 57.48g | Prot: 220.05g | Carbs: 42.71g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Rape, Petto di Pollo, Carne. Dinner: Carote, Filetto di Maiale, Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate, Bulk Powders High Protein Dessert Tiramisù, Finocchio Crudo, Prozis Whey Protein Fusion. more...
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Losing 7.7 kg a Week
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