|
Day 17
38.8% bf (41.8 % new scale ) 43.4% tbw
p.m. measurement, just for kicks:
37.4% bf (40.9% new scale) 44.4% tbw
Am interested in seeing tomorrow's morning numbers. Took a short outside run this afternoon...56 degrees! Kind of beat from yesterday's workout so i ended up walking. Could be a bit weak from low calorie intake, but I feel fantastic all the way around. I have to say that I am waiting to see physical measurements on Saturday.
|
78.0 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|