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lief.Bi
Journal
22 Mar 21
lief.Bi's Journal, 22 Mar 21
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Ondanks het heftige weekend gelijk gebleven! Top. Dat geeft hoop voor een mooie daling deze week 😊
65.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1184 kcal
Fat: 43.25g | Prot: 52.83g | Carbs: 140.36g.
Breakfast:
Chiazaad, Quaker Cruesli, Optimel Yoghurt Griekse Stijl.
Lunch:
Wit Brood, AH Blauwe Bessen, Kippensoep.
Dinner:
AH Verspakket Griekse Moussaka .
Snacks/Other:
Ben & Jerry's Moophoria Caramel Cookie Fix, Snack A Jacks Cheese, Koopmans Fijne Cake.
more...
1748 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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lief.Bi's Weight History
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