Rig4dive's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

82.6 kg Lost so far: 0.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1244 kcal

Fat: 40.47g | Prot: 65.72g | Carbs: 158.12g. Breakfast: Great Value Hard Boiled Eggs, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wawa Tuna Wrap. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Honeycrisp Apples. more...

2023 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 22 Mar 21

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Rig4dive's Weight History