Weigh In record (no journal entry) for 22 March 2021
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.24g | Prot: 18.05g | Carbs: 106.46g.
Breakfast: Zucchero di Canna, Mulino Bianco PlumCake, Caffè Espresso. Lunch: Besciamella, Barilla Pasta. Snacks/Other: Kinder Pane Cioc. more...
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Losing 0.1 kg a Week
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Dardanelli's Weight History
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