Weigh In record (no journal entry) for 22 March 2021
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.65g | Prot: 26.81g | Carbs: 172.95g.
Breakfast: Hileret Stevia, La Virginia Té Verde, CasanCrem CasanCrem Light, Veneziana Pan Multicereal, Kiwi, Banana. Dinner: Pan Blanco, Galletitas veganas. Snacks/Other: Bagley Surtido , La Virginia Chocolino, Cotar Leche Descremada. more...
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2900 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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cafeporfavor's Weight History
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