Weigh In record (no journal entry) for 22 March 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 128.17g | Prot: 73.24g | Carbs: 30.19g.
Breakfast: Valsoia Coconut Almond Milk, Оливковое Масло (Первого Отжима), Сливочное Масло, Džiugas Hard Cheese, Яйцо, Farm Milk Сливки, Помидоры Черри. Dinner: Тыквенный суп. Snacks/Other: Arimex Фисташки Солёные, Farm Milk Сливки, Сыр Твёрдый “Old Amsterdam”, Farm Milk Молоко 2,0%, Кофе. more...
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Losing 0.9 kg a Week
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Njutik;)'s Weight History
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