Weigh In record (no journal entry) for 22 March 2021
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97.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.41g | Prot: 75.32g | Carbs: 31.88g.
Breakfast: Kaffee, Dr. Oetker High Protein Pudding Schoko. Dinner: Gurke (mit Schale), Spitzpaprika, Kupfer Backhendl Braten. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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Gaining 0.5 kg a Week
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quilombo's Weight History
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