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meninmbang saat malam hari
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 37.78g | Prot: 59.78g | Carbs: 162.54g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang. Lunch: Kentang Goreng, Nasi Putih, Ikan Tongkol, Ikan Tongkol. Dinner: Acar Mentimun Asam, Bihun (Dimasak), Sambal Goreng, Tempe Rebus, Tumis Buncis, Jengkol, Nasi Uduk. Snacks/Other: Jus Jeruk Peras Segar, Tahu Gejrot, Delfi Cashew Dairy Milk Chocolate. more...
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Gaining 0.2 kg a Week
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alyanimaulida's Weight History
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