Weigh In record (no journal entry) for 22 March 2021
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66.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 92.44g | Prot: 56.72g | Carbs: 36.48g.
Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Tereyağı, Sütaş Süzme Yoğurt , Pınar Mayonez, Lahana, Yağsız Kızarmış Yumurta, Kıyma. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 0.6 kg a Week
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