Weigh In record (no journal entry) for 22 March 2021
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59.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.83g | Prot: 80.19g | Carbs: 132.92g.
Breakfast: Bubur Ayam. Lunch: Mie Ayam, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Gaining 0.1 kg a Week
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