Weigh In record (no journal entry) for 22 March 2021
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72.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 37.14g | Prot: 16.82g | Carbs: 21.34g.
Breakfast: Богучарские Семечки Очищенные Жареные , Подсолнечное Масло, Сэн Сой Соевый Соус, Простоквашино Сметана 20%, Морковь, Мираторг Фарш "Домашний". more...
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Gaining 1.2 kg a Week
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