Weigh In record (no journal entry) for 22 March 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 48.11g | Prot: 42.93g | Carbs: 162.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields UHT Full Cream Milk. Lunch: Kerupuk Makanan Ringan, Soto Mie. Dinner: Kwetiau. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Silver Queen Chunky Bar, Cimol, Nanas, Risol Mayo. more...
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Losing 0.7 kg a Week
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