Weigh In record (no journal entry) for 22 March 2021
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95 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.44g | Prot: 66.07g | Carbs: 143.62g.
Breakfast: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal Grain, Sosis Daging Sapi, Telur Dadar. Lunch: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Air, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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cici anisah's Weight History
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