Weigh In record (no journal entry) for 22 March 2021
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.26g | Prot: 66.94g | Carbs: 137.11g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Urap, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Kecap Asin, Sambal Goreng, Bawang Putih Dimasak , Kuah/Kaldu Daging Sapi (Kalengan), Teman Laut Bakso Ikan, Sohun, Greenco Jamur Enoki, Kangkung, Sawi Putih, Pakcoy, Daging Sapi. Snacks/Other: Starbucks Cold Brew (Grande). more...
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Losing 1.1 kg a Week
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