Weigh In record (no journal entry) for 22 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.83g | Prot: 52.37g | Carbs: 172.23g.
Breakfast: Ellenka Fiber Creme, HiLo Susu Coklat, Nescafe Classic, Kelapa, Rumah Makan Sederhana Daun Singkong, Telur Goreng, Nasi Putih, Perkedel Jagung. Lunch: Sambal Goreng, Telur Rebus, Tempe Kukus. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Tempe Mendoan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Blue Band Mentega, Safari Meses, Donat (Tawar). more...
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1855 kcal
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Exercise:
plank - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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vinarimbi's Weight History
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