Weigh In record (no journal entry) for 22 March 2021
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.14g | Prot: 56.51g | Carbs: 153.51g.
Breakfast: Chicken Thigh, German Rissoles, Indonesian Emping Crackers, Vegetable Soup (Home Recipe), Chicken Thigh, Oxtail Soup, Shirataki Nasi, Coffee with Sugar. Lunch: McDonald's Iced Lemon Tea, Hoka Hoka Bento Nasi Putih. Dinner: Cedea Salmon Ball, Shirataki Nasi. more...
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Gaining 0.3 kg a Week
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fitriretnowulansari's Weight History
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