Weigh In record (no journal entry) for 22 March 2021
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 20.40g | Prot: 38.27g | Carbs: 164.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Cem-Cem Makaroni Balado, Jagung Rebus. more...
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Losing 1.1 kg a Week
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kacihmujaya's Weight History
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