Weigh In record (no journal entry) for 21 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.37g | Prot: 44.59g | Carbs: 182.86g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Maple Syrup, Sugar, Margarine, Egg, Superstore Sourdough Loaf Bread Sliced. Dinner: Margarine, Western Family Four Cheese Tortellini. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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