Weigh In record (no journal entry) for 16 March 2021
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103.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 174.53g | Prot: 122.77g | Carbs: 30.85g.
Lunch: Azeite Extra-Virgem, Alface de Folha Verde, Pimentos, Continente Queijo de Vaca, Cabra E Ovelha Curado, Chouriços, Continente Toucinho . Dinner: Lindt Chocolate 85% Cacau, Azeite Extra-Virgem, Tomates, Batata Doce, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Queijo de Vaca, Cabra E Ovelha Curado, Chouriços. more...
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steady weight
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