Weigh In record (no journal entry) for 21 March 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.30g | Prot: 47.53g | Carbs: 159.54g.
Breakfast: Bango Kecap Manis Pedas Rawit, Grilled Chicken, Scallops, Sunpride Single Banana. Lunch: Samyang Jjajang. Dinner: Meat, Nasi Putih, Bamboe Bumbu Rawon, Fortune Minyak Goreng. Snacks/Other: Sunpride Single Banana, Pineapple, Honeydew Melons . more...
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1923 kcal
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Exercise:
Resting - 15 hours, Bersepeda - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nadiya amalia's Weight History
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