madhumita11's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

74 kg Lost so far: 7.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

590 kcal

Fat: 24.51g | Prot: 33.29g | Carbs: 61.23g. Lunch: Watermelon . Dinner: Chicken with Chilies, Scrambled Egg (Whole, Cooked) , Aashirvaad Roti. Snacks/Other: Almonds , Lipton Green Tea. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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madhumita11's Journal, 21 Mar 21

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