Weigh In record (no journal entry) for 10 December 2013
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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782 kcal
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Fat: 29.54g | Prot: 82.88g | Carbs: 53.36g.
Breakfast: Publix Green Bell Pepper, Banana Pepper, Kirkland Signature Bacon, Tomatoes, Onions, Spinach (Chopped or Leaf, Frozen), P28 High Protein Bread, President Feta Cheese, Egg White, Mushrooms, Food Club Large Egg. more...
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Gaining 2.5 kg a Week
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