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Fernandanh
Journal
21 Mar 21
Fernandanh's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1060 kcal
Fat: 26.44g | Prot: 44.06g | Carbs: 172.69g.
Breakfast:
Shefa Leite Semidesnatado, Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Queensberry Geléia de Morango, Forno de Minas Waffle Integral Light.
Lunch:
Maguary Suco de Uva Integral, Sadia Lasanha de Presunto e Queijo Ao Sugo.
Dinner:
Maguary Suco de Uva Integral, Sadia Lasanha de Presunto e Queijo Ao Sugo.
Snacks/Other:
Brasil Frut Ameixa sem Caroço, Nestlé Nutren Senior sem Sabor, Banana Nanica.
more...
1321 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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Fernandanh's Weight History
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