Weigh In record (no journal entry) for 21 March 2021
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50 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.89g | Prot: 57.40g | Carbs: 162.86g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Apel. Lunch: Selada, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Tempe, Kentang Rebus, Sayur Lodeh, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Selada, Telur Goreng, Sari Roti Roti Gandum. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Apel. more...
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Losing 0.8 kg a Week
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Endah Rachmawati's Weight History
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