Weigh In record (no journal entry) for 21 March 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 82.79g | Prot: 60.82g | Carbs: 92.13g.
Dinner: MuscleFood British Beef Rump Steak, Anchor Butter, Avocados , Aldi Rheinbacher Weissbier , Parmesan Cheese (Grated) , Scrambled Egg , Anchor Butter, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Strawberries , Tomatoes, Aldi Walnut Cake. more...
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steady weight
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Steelydan72's Weight History
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