Weigh In record (no journal entry) for 21 March 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 94.75g | Prot: 170.34g | Carbs: 27.92g.
Breakfast: Abacate, Keto bread, Shoyce Bebida de Amêndoa 0%, Ovo, Shine Spirulina, Café (Infusão). Lunch: Lacasa Chocolate 85% Cacau, Azeite Extra-Virgem, Pingo Doce Presunto Serrano 9 Meses de Cura , Terra Nostra Queijo Flamengo Light, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Presunto Serrano 9 Meses de Cura , Terra Nostra Queijo Flamengo Light, Carne de Peru (Cozido, Assado), Clara de Ovo, Ovo, Farinha keto 1c sopa. Snacks/Other: Manteiga de Amendoim, Lacasa Chocolate 85% Cacau, Nova Açores Queijo Flamengo Light. more...
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Gaining 0.5 kg a Week
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Rakelisy's Weight History
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