silva74@'s Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

73.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1004 kcal

Fat: 32.53g | Prot: 63.14g | Carbs: 114.23g. Breakfast: Tè Verde, Vivo Meglio Biscotti Integrali, Caffè (Espresso). Lunch: Mulino Bianco Pane Integrale, Bresaola, Parmigiano (in Pezzi), Tonno in Olio (in Scatola). Dinner: Pizza Italia Pizza Margherita . Snacks/Other: Kiwi, Melinda Mela. more...

2274 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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silva74@'s Journal, 21 Mar 21

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silva74@'s Weight History