Rig4dive's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

830 kcal

Fat: 18.00g | Prot: 43.00g | Carbs: 125.00g. Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Great Value Mediterranean Inspired Tuna Bowl with Brown Rice. Snacks/Other: Sun-Maid Natural California Raisins (Box), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...

2045 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 21 Mar 21

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Rig4dive's Weight History