Weigh In record (no journal entry) for 21 March 2021
|
104.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 20.43g | Prot: 43.68g | Carbs: 98.10g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kurma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri mardha's Weight History
|