nuggetnur's Journal, 21 Mar 21

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ARTK 59 GORMEK İSTİYORUM

69.1 kg Lost so far: 14.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1066 kcal

Fat: 33.89g | Prot: 102.31g | Carbs: 85.29g. Breakfast: Uno Fırından Tam Buğday, Bitkisel Çay, Menemen. Lunch: Uno Fırından Tam Buğday, Ton Balığı Salatası. Dinner: Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Muz. more...

554 kcal

Exercise: İp atlamak - 40 minutes, Hiking - 35 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

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nuggetnur's Journal, 21 Mar 21

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nuggetnur's Weight History