Weigh In record (no journal entry) for 21 March 2021
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84.2 kg
Lost so far: 19.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.56g | Prot: 70.08g | Carbs: 106.67g.
Breakfast: Cooked Egg White, Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Jambon, Cucumber (Peeled) . Lunch: Vinegar (Cider) , Berries, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Chicken Breast, Chicken Skin, Red Onions, Peanut Butter, Carrots, Migros Süzme Yoğurt, Reduced Sodium Soy Sauce, Red Cabbage, Bell Peppers, Thyme (Dried) , Knorr Acısso, Vinegar (Cider) , Fresh Lemon Juice, Heinz Red Kidney Beans, Tomatoes, Cucumber (Peeled) . Snacks/Other: Dr. Oetker Kakao, İçim Light Süt, Unroasted Almonds, Peanut Butter, Apple. more...
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Losing 2.1 kg a Week
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Alice.S.Fri's Weight History
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