Weigh In record (no journal entry) for 21 March 2021
|
50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 90.23g | Prot: 51.32g | Carbs: 233.87g.
Breakfast: Keten Tohumu, Reçel Konserveleri, Antep Fıstığı, Kellogg's Yulaf Ezmesi, Alpro Coconut Milk. Lunch: VIP Sahlep (Sahlepli Toz İçecek), Veggy Vegan Schnitzel , Zeytinyağı, Mevsim Salata. Dinner: Lokum, Biber Dolması. Snacks/Other: Ev Yapımı Granola, Züber Çilekli ve Kakaolu Meyve Tatlısı, Kakao Tozu (Şekersiz), Bal, Tam Yağlı Sade Yoğurt, Eti Sütlü Çikolata, Muscle Station Fit Snack Coconut. more...
|
|
1487 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burningthesunlight's Weight History
|