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Viviani Frankiw
Journal
10 Dec 13
Viviani Frankiw's Journal, 10 Dec 13
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Weigh In record (no journal entry) for 10 December 2013
72.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2013:
773 kcal
Fat: 53.80g | Prot: 47.76g | Carbs: 26.78g.
Lunch:
Alface, Carne de Vaca Moída.
Dinner:
Seara Linguiça Defumada Fininha, Omelete ou Ovos Mexidos.
Snacks/Other:
Estrela do Oriente Damasco Seco, Trident Trident Menta.
more...
2458 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Viviani Frankiw's Weight History
View Complete History